💪🏾 Ooch, Ouch!

I recently received a "right shoulder impingement" diagnosis from my PCP and I have no idea how or when the injury occurred. All I know is, I'm experiencing pain from my shoulder and down my upper right arm when it's bent, extended, or raised in certain ways and during the night while I'm laying still and sleeping. But today, I had my first of twelve rehab sessions at NovaCare in Bala Cynwyd to hopefully correct it. I picked this facility because they did a great job rehabilitating my hubby after he tore his rotator cuff in 2013. I was assigned a physical therapist who is extremely nice and patient but for right now, everything he wants me to do in the interest of helping is hurting and he even gave me homework. So, once again, I'm calling on Jehovah-Rapha to help me during this healing process!